The FAST Pathways E-Courses

If you're new to FAST Pathways, 5 Days to Stress-Less is a great introduction.

It takes only 15 minutes a day.  Delivered straight to your inbox, each day you'll receive and audio or video, guiding you step-by-step through each powerful technique.

CLICK HERE to explore 5 Days to Stress-Less

5 days lady
3D FP book  

Each FAST Pathways course module has an on-line guide book, and a comprehensive collection of bite-sized audio and video exercises, taking you step by step through each liberating technique.  You set you own pace.

There are no on going subscription or membership fees - for a one-off payment of £85 per module, you'll have access to all of your FAST Pathways content, for good.

Click on the links below to explore each FAST Pathways Module

box graphic foundations   box graphic - easing away   box graphic - ditch fear   box graphic - building resilience

Make FAST Pathways your gateway to the freedom you deserve from disruptive stress and anxiety