ExcelWell - How to Keep Stress Useful
Maintaining your Mental Wellbeing means making sure the total load you’re experiencing (your worries, frustrations, anxieties and upsets…..) doesn’t exceed your resources for dealing with it. FAST Pathways is designed to boost your inner resources, so you can start to feel better, right away.
In as little as an hour’s training, the FAST Pathways skills have resolved repetitive worrying, boosted confidence and resilience, improved sleep quality, stopped people from resigning to avoid difficult relationships, and enabled the return to work after repeated absences.
Explore what else is available in the FAST Pathways Skills Academy