Skill Resources - Your Shield

Do you have a mood-hoover, who can drain away the positive from any situation?  Or someone who winds you up every time they open their mouth? Or perhaps someone's upset or undermined you in the past, and you now go out of your way to avoid them. 

Those kind of difficult relationships can be unpleasant and frustrating, and a real drain on your resources.  So here's one way to feel better around them.

Click on the images to read more about this skill, and one of its many successes

or Play the step-by-step guidance below