What You'll Learn in Easing Away Worry and Overload - How there’s more to your thinking than you’re doing on purpose
- Breaking down the overwhelm, to spot what you can most easily resolve
- How to stop run-away thinking and repetitive worrying
- Fine tuning your inner guidance, making it much easier to say “No”
- Changing your perception of time, so that life feels less pressured
| | What You'll Learn in Ditch the Fear, and THEN Do It Anyway - The surprising ways our fears can be created
- How to shield yourself from unpleasant people
- How to prepare comfortably for challenging events and difficult conversations
- The preparation secrets of top performers in Sport, Business and the Arts
- How to use your brain’s chemistry, neutralising unhelpful memories of when things went wrong
| | What You'll Learn in Building Lasting Resilience - How to naturally boost your emotional immune system, for greater inner resilience
- Re-connecting with your own experiences and strengths, to make the best of all that you are
- Borrowing resources from others, to fast-track your own learning
- Using your brain chemistry, to programme in the way you want to feel
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