Skill Resources - Your Worry Arena
Sometimes worrying can be useful – but when you can’t stop, it can quickly get draining. There are lots of ways to re-train your brain into habits which are more helpful than playing the same thoughts over and over. This one’s a little different to most. So if you want to worry less, clearing space for the thoughts you’d like to be having instead, so that you can focus more easily on what you’re doing and sleep more restfully, this one’s for you |
![]() | Click on the image to read more about this skill or play the step-by-step guidance below
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