Skill Resources - No More Self Critical

If someone else spoke to you, the way that you speak to yourself in your mind, what would you think of them?  Maybe a worried sounding or critical inner voice has your best interests at heart, trying to protect you from harm, complacency or arrogance.  But there are more pleasant ways to achieve the same outcomes.

When that critical mind-voice is just nagging away, serving no useful purpose, this skill can help you to create space for something more pleasant and helpful.

Click on the images to read more about this skill, and one of its many successes

or Play the step-by-step guidance below