FAST Pathways Taster - Your Shield

Do you have a mood-hoover - someone who can drain away the positive from any situation?  Or perhaps someone's upset or undermined you in the past, and you now go out of your way to avoid them.  Those kind of difficult relationships can be unpleasant and frustrating, when there's nothing you can do to change the other person.  So here's one way to stop them from making you feel bad.

Like all the FAST Pathways audio-guided exercises, this contains some hypnotic content, to help you access those not-on-purpose parts of your thinking.  So please listen only when it's safe to let your mind wander - not when driving (or as a passenger in a car), or when doing anything else which requires your attention.  You'll still be aware of your surroundings, and you'll be fully able to respond if you need to.  So put on your headphones, find somewhere comfortable, and relax....

CLICK HERE for more information on this technique, and how to get the best from itAudio Icon   Lite page - Your Shield     

Click the 'Play' icon above to listen