Skills for Better Wellbeing in Schools


Maintaining good Mental Wellbeing means making sure the total load you’re experiencing (your worries, frustrations, anxieties and upsets…..) doesn’t exceed your resources for dealing with it.  FAST Pathways is designed to boost your inner resources, so you can start to feel better, right away.

And getting out of that uncomfortable fight-flight also enables better decisions and problem-solving, so you're more likely to be able to do something about what was causing the stress too.  

Each skill takes around 10 minutes to learn.  Please listen only when it's safe to let your mind wander, and for the best experience, listen with headphones.  Have a look at the intro videos above, then dive on in...

To access each skill's resources, click on its image

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What differences would it make to be able to sleep more restfully, no matter what's going on in your life?

To handle your challenges with calm and confidence?

To deal more comfortably with difficult or disruptive individuals?

And to start each day with the energy for whatever it brings?

The FAST Pathways skills resources and masterclasses have been loving distilled from over 10 years experience of supporting numerous breakthroughs in these areas, and many more

Explore what's available in the FAST Pathways Skills Academy 


How can we best support your Wellbeing programme?  You're welcome to Get in Touch, and let's explore