FAST Pathways Taster - Too Much Mind Chat

We all talk to ourselves - it's a vital component of our thinking.  But when you're caught up in worrying, or giving yourself a hard time about something, that inner dialogue can get disruptive and exhausting.  Most people try feel better by changing what it's saying - which can be really hard work!  So here's a more effective way to ease away that mind chatter's negative effects.

Like all the FAST Pathways audio-guided exercises, this contains some hypnotic content, to help you access those not-on-purpose parts of your thinking.  So please listen only when it's safe to let your mind wander - not when driving (or as a passenger in a car), or when doing anything else which requires your attention.  You'll still be aware of your surroundings, and you'll be fully able to respond if you need to.  So put on your headphones, find somewhere comfortable, and relax....

CLICK HERE for more information on this technique, and how to get the best from itAudio Icon   internal conflict (colour)     

Click the 'Play' icon above to listen