Skills to Keep Stress Useful - Session Resources

The Guide and Skills are designed to help you take your day-to-day stresses (and even some of the bigger ones) more smoothly in your stride - to stay feeling on top of whatever's life's throwing at you.

Each of Skills takes only around 10 minutes to learn.  Please listen only when it's safe to let your mind wander, and for the best experience, listen with headphones.  Before exploring each, choose a specific situation that you want to feel better about.  It doesn't have to be the most challenging, just specific enough for your underlying thinking to learn a new pattern.  And when you've found what changes work best, repeat that exact sequence a few times to set the new pattern to automatic.  

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Click the image opposite to open 'The Problem Solvers' Guide to Keeping Stress Useful'

Keep noticing the differences (and celebrating!) as your thinking evolves.  You're welcome to get in touch and let me know too...

To re-visit a skill, click on its image

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