Skills to Change Your Thinking - Your Shield

Do you have a mood-hoover - someone who can drain away the positive from any situation?  Or perhaps someone's upset or undermined you in the past, and you now go out of your way to avoid them.  Those kind of difficult relationships can be unpleasant and frustrating, when there's nothing you can do to change the other person.  So here's one way to feel better around them
Lite page - Your Shield  

Click the 'Play' icon above to listen  


CLICK HERE to explore more about the technique