Skills to Change Your Thinking - Your Shield

Do you have a mood-hoover, who can drain away the positive from any situation?  Or someone who winds you up every time they open their mouth? Or perhaps someone's upset or undermined you in the past, and you now go out of your way to avoid them.  Those kind of difficult relationships can be unpleasant and frustrating, and a real drain on your resources.  So here's one way to feel better around them.  
Icon - More Info  

Click on the images to read more about getting the best from the skill, and one of its many successes

or Play the step-by-step guidance below 

  Icon - Skill Success