Skills for Stress Success - Quick Re-Set
This is one of the most powerful FAST Pathways techniques for getting back to your emotional neutral, quickly and smoothly - so that you can decide how to respond to (or ignore) a situation without feeling dragged into or overwhelmed by it. It works best little and often, keeping your background stress levels lower, so that even when something happens to cause a stress peak, you remain comfortably able to deal with it.
Like all the FAST Pathways guided exercises, please listen only when it's safe to let your mind wander - you'll need around 6 minutes, and you'll get the best results listening with headphones. So find somewhere comfortable, and relax....
When is this technique most useful? CLICK HERE to explore
For the audio version, click opposite