Skills for Stress Success - Quick Re-Set
This is one of the most powerful FAST Pathways techniques for getting back to your emotional neutral, quickly and smoothly - so that you can decide how to respond to (or ignore) a situation without feeling dragged into or overwhelmed by it. It works best little and often, keeping your background stress levels lower, so that even when something happens to cause a stress peak, you remain comfortably able to deal with it.
Like all the FAST Pathways guided exercises, please listen only when it's safe to let your mind wander - you'll need around 6 minutes, and you'll get the best results listening with headphones. So find somewhere comfortable, and relax....
When is this technique most useful? CLICK HERE to explore