Skills to Change Your Thinking - Quick Re-Set

This is one of the most powerful FAST Pathways techniques for getting back to your emotional neutral, quickly and smoothly - so that you can decide how to repond to (or ignore) a situation without feeling dragged into or overwhelmed by it.  It works best little and often, keeping your background stress levels lower, so that even when something happens to cause a stress peak, you remain comfortably able to deal with it.

Re-Set illustration (colour)  

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  CLICK HERE for more on the technique, and getting the best from it