FAST Pathways Taster - Out of the Picture

Like all the FAST Pathways audio-guided exercises, this contains some hypnotic content, to help you access those not-on-purpose parts of your thinking.  So please listen only when it's safe to let your mind wander - not when driving (or as a passenger in a car), or when doing anything else which requires your attention.  You'll still be aware of your surroundings, and you'll be fully able to respond if you need to.  So put on your headphones, find somewhere comfortable, and relax....

This technique works best when you have specific situation which you want to stop thinking about and leave behind - there's a reminder in the email of what  you chose at the beginning of the Taster Course....

CLICK HERE for more information on this techniqueAudio Icon   Lite page - Artist Colour     
     

Click the 'Play' icon above to listen