Skills for Stress Success - Changing the Way You Talk to Yourself

We all talk to ourselves - it's a vital component of our thinking.  But when you're caught up in worrying, or giving yourself a hard time, that inner dialogue can get disruptive and exhausting.  Most people try feel better by changing what it's saying - which can be really hard work!  So here's a more effective way to ease away that mind talk's negative effects.

Like all the FAST Pathways guided exercises, please listen only when it's safe to let your mind wander.  So find somewhere comfortable (you'll need about 5 minutes to watch the video), and relax....


internal conflict (colour)

CLICK HERE for more information on this technique, and how to get the best from it