Mind Matters Resources - One Point

Does life ever have you feeling on the back foot?  Things that you ought to be able to take in your stride become a bigger deal than they need to be – like a difficult conversation or important presentation.  With its origins in martial arts, this technique is designed to help you feel more grounded and more solid, able to take on your challenges at your best.  
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Click on the images to read more about this skill, and one of its many successes

or Play the step-by-step guidance below 

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