Mind Matters Skills Dashboard

 

Maintaining good Mental Wellbeing means making sure the total load you’re experiencing (your worries, frustrations, upsets…..) doesn’t exceed your resources for dealing with it - the resources you have within yourself and beyond.  FAST Pathways is designed to boost those inner resources.

Each skill takes around 10 minutes to learn.  Please listen only when it's safe to let your mind wander, and for the best experience, listen with headphones.  Before exploring each, choose a specific situation that you want to feel better about.  It doesn't have to be the most challenging, just specific enough for your underlying thinking to learn a new pattern.  And when you've found what changes work best, repeat that exact sequence a few times to set the new pattern to automatic.  

lite - guide book box graphic  

Click the Guide Book image to open 'The Problem Solvers' Guide to Keeping Stress Useful'

To open each skill's page, click on its image

Keep noticing the differences (and celebrating!) as your thinking evolves.  You're welcome to get in touch and let me know too...

 
         
Lite - Quick Re-set box graphic   Lite - Mind Chat Box Graphic   Lite - Your Shield Box Graphic   Lite - One Point box graphic
             
Skill - Getting Artistic   Lite - Havening Away box graphic   Lite - Control Room box graphic   Skill - Out of Your Body
             
Skill - Responsibility Boundary   Lite - Affirm Havening box graphic   Lite - Mental Rehearse box graphic   Skill - Conscious Eating