Mind Matters Resources - Havening Away Discomfort

Havening’s different from the other FAST Pathways skills.  Rather than re-training your not-on-purpose thinking, Havening works inside your brain's chemistry.  It took me a while to appreciate just how powerful this technique can be - I had to learn to put my sceptic on hold. 

It is odd, but bear with it - it’s worth it. Havening’s designed to free you from responses you might have thought you were stuck with.  Each of the elements is designed to activate a different part of your brain, doing a thorough job of clearing away those links and their unpleasant effects. 

 
Icon - More Info   Click on the images to read more about this skill, and one of its many successes   Icon - Skill Success

 

Sue Evans is a certified practitioner of Havening Techniques. Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org