Mind Matters Resources - Havening Away Discomfort
Havening’s different from the other FAST Pathways skills. Rather than re-training your not-on-purpose thinking, Havening works inside your brain's chemistry. It took me a while to appreciate just how powerful this technique can be - I had to learn to put my sceptic on hold.
It is odd, but bear with it - it’s worth it. Havening’s designed to free you from responses you might have thought you were stuck with. Each of the elements is designed to activate a different part of your brain, doing a thorough job of clearing away those links and their unpleasant effects.
|Click on the images to read more about this skill, and one of its many successes|
Sue Evans is a certified practitioner of Havening Techniques. Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org