Mind Matters Resources - Getting Artistic

When you think of a situation, the characteristics of the pictures you make in your mind’s eye have a huge influence on the way those thoughts make you feel.  And tweaking those characteristics – the way those pictures look, rather than what they’re of, can be one of the most effective ways to change how you feel.

Like so many of the FAST Pathways skills, the suggestions in the step-by-step are just to get you started.  You’ll get the very best results with a little imagination, as you start to experiment with you own way to change those pictures’ effects.  

 
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Click on the images to read more about this skill, and one of its many successes

or Play the step-by-step guidance below 

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