Skills to Change Your Thinking - Too Much Mind Chat

When you’re worried, anxious or upset, that voice in your mind can have a huge effect on how you're feeling.  If you find yourself experiencing low confidence, or being self-critical, that’s probably got a lot to do with your inner voice too.  It might be that you’ve learned to suppress it, so it doesn’t always reach your awareness; but by grumbling away underneath, it’s still affecting you.

Maybe you talk yourself out of things you’d really like to do; or beat yourself up after a conversation that didn’t go so well, about what you should have said and didn’t, or did say and wish you hadn’t… There might just be too much mind chat, and you’d like to be able to quieten it down to focus on one thing at a time; or sleep more restfully. 

So let’s explore some simple ways to change your inner voice.

internal conflict (colour)  

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CLICK HERE to explore more about this technique and how to get the best from it