Stress Success - A Problem Solvers' Guide to Keeping Stress Useful
In a typical week, how much time do you reckon you spend worrying about things you can't influence, feeling under the weather after a bad night's sleep, sorting out errors that happened (or opportunities you missed) while you were distracted by something that's bothering you, or psyching yourself up to take on that new responsibility, tackle that difficult conversation, or whatever else is stretching you beyond what's familiar?
Now multiply that amount of time by the number of people you work with - how much does it add up to for the whole organisation? This straightforward guide is designed to help you start getting back some of that time, and the energy that goes with it.
We'll explore the process for dealing with the common day-to-day challenges, converting more of those stresses into the ones which give you energy, instead of draining it away. Helping you to reduce the overwhelm, and get back to feeling comfortably on top of whatever's going on; and promoting better Mental Health and engagement across the organisation.
Ready to dive into getting back some of that time? To open the guide's downloadable pdf, just click the image opposite