Welcome to Straightforward Stress-Less

When you’re trying to stop feeling bad about something, you’ll probably try to change WHAT you’re thinking.  You’ll try to reassure yourself, or argue with the doubts and worries you’re having.  But that’s hard work – if it works.  While your mind’s still running an unhelpful pattern, those unpleasant thoughts will just keep on coming – and that inner debate gets exhausting.

But there’s more to your thinking than just the WHAT

Here's another way.  This 8 minute exercise guides you step by step through simple way to change that stress, deep inside your thinking.  So that even if you still need to deal with whatever's been causing the stress, you can do it more comfortably.  

Put on your headphones, relax, and enjoy

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