Stress Success Skills - Quick Re-Set

This is one of the most powerful FAST Pathways techniques for getting back to your emotional neutral, quickly and smoothly - so that you can decide how to repond to (or ignore) a situation without feeling dragged into or overwhelmed by it. 

It works best little and often, keeping your background stress levels lower, so that even when something happens to cause a stress peak, you remain comfortably able to deal with it.

Re-Set illustration (colour)  

CLICK HERE to learn more about this technique, and when it's most useful.

Stress Success Cover 3D  

Want to know more about Stress Success? 

Explore "Stress Success Strategy - How to Get the Best from Your Organisation's Stress" - packed with straightforward guidance for getting more of what works, and less of what doesn't

Discover how to

  • Reduce the financial cost of stress to your organisation
  • Proactively reduce problem stress, and get the best from the useful stresses
  • Proactively improve mental health across the organisation
  • Reduce the impact of stresses from outside the workplace

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